Goats tend to gravitate to humans naturally, wanting affection, regardless of their age. This is because goats don’t need as much time to open up to people as other animals do. Morse believes that goats are the perfect therapy animals. One day, Morse’s yoga teacher suggested that they incorporate a yoga session into the next happy hour and, the rest is history! This fun and unique trend officially started in 2016 by an Oregon farm owner, Lainey Morse, who would regularly host a “goat happy hour” at her farm where people could come over and interact with her goats. Needless to say, this is a practice that can really warm your heart, make you laugh, and relieve stress from normal day to day life. Sometimes it’s not such a bad idea to stop and smell the roses, or in this case, cuddle with a baby animal. It’s a sweet little reminder that while we can’t always control what happens around us, we can control how we respond. Goat yoga reminds us to not take life so seriously and to roll with the punches.Įven though you should remain concentrated on your yoga postures during your session, you just can’t help but melt if a baby goat climbs on top of you during cat-cow. This practice seems cute and endearing on the surface, but there are lessons to be learned from the experience. You shouldn’t try to feed the goats anything you brought from home, and it’s important that you do not feed the goats without the organizer’s permission. Sometimes, the goats will even gravitate toward a mat of their choosing to take a nap.ĭepending on where you attend a session, the facilitators might hand out snacks to the guests so they can feed the baby goats. These goat kids love to try and distract you so that you can stop what you are doing and play with them instead. However, these lovable baby animals have been known to climb on attendees as they are trying to hold an asana. Those participating in a goat yoga session are invited to focus on the yoga practice or pet the baby goats. Many of the poses, or asanas, are beginner level so that yogis of all skill level can join in on the cuteness. Caprine vinyasa is a gentle style of yoga that is intended to be relaxing.
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